Your brain may be the supreme organ of your body that activates and controls various bodily mechanisms together. First of all , affects the mind with age will be the memory and if this concern is not really attended to right away it might lead other mental problems that could hamper your daily life. Some of the brain power supplements can reverse getting older of your brain to some large extent. The cognitive activity in the brain is the first to depreciate and the essential nutrients if administered in early stage it may active the cognitive power to normalcy.
Vitamin B9 or Vitamin b folic acid: Folic acid is quite vital right from the pregnancy stage and also for the progression of the foetus. Deficiency of vitamin b folic acid in pregnant women can lead to malformation of brain, spine and skull from the foetus as well as the deficiency in adults could cause depression, memory and mental agility gets affected along with other than affecting the brain insufficient folic acid could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This particular brain power supplement is extremely vital for building nerve cells of your brain. In younger men the PS assists in lowering the circulation of stress hormones and mem0ry children it benefits them to learn process and ensures they are more attentive. To the elderly the PS revitalises the pituitary gland, hypothalamus as well as the adrenal axis.
Ginkgo biloba: The Ginkgo biloba as Phytosomes is useful in supplying good amount of blood to the brain along with the antioxidant properties in this particular nutrient protect the brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 in the form of Pyridoxine Hydrochloride works well for the prime functioning in the brain and Vitamin B12 aids in preventing memory loss, fatigue and swift changes in moods. Vitamin B12 deficiency is most popular among vegetarians.
Besides these important brain power supplements, amino acids including, Taurine, L-Glutamine, L-Glycine are very required for the mind. Phosphatidyl Choline is a beneficial nutrient for the optimal brain performance.