Last fall, the The Dr. Oz Show touted a “revolutionary” weight-loss supplement derived from an Indonesian plant call dr oz miracle pill garcinia cambogia. And while the medical science community continues to be uncertain about the “breakthrough” diet claims, the over-the-counter supplement’s popularity has since exploded. But a fresh report shows that the majority of garcinia cambogia pills sold online or perhaps in stores contain only a small fraction of the true secret plant compound listed on the labels.
ConsumerLab.com-an independent company that tests the product quality and safety of health products-examined 11 of the most popular garcinia cambogia supplements, including several whose dexrpky15 untruthfully claimed endorsements through the The Dr. Oz Show. Six of those supplements contained much less hydroxycitric acid (HCA)-the plant’s alleged weight-loss component-than was listed on the bottle. In reality, dr oz garcinia cambogia extract pure contained just 16% from the advertised HCA. “Most [garcinia] products out there don’t actually deliver what’s listed on the labels,” says Tod Cooperman, MD, president of ConsumerLab.com (see their full study here).
Several teams of researchers have attempted to identify if the HCA in garcinia cambogia can actually help people lose fat. One 12-week study from Purdue University found overweight women that swallowed 1,200 mg of HCA daily lost about 55% excess fat-8.2 pounds compared to 5.3 pounds-than women that failed to go ahead and take dr oz miracle pill garcinia cambogia. But a few other research efforts have did not arrive similar benefits.
Whilst the jury’s still out on whether garcinia cambogia-derived HCA can really help you lose weight, there are garcinia cambogia supplement options that will at the very least give you the things you buy. Puritan’s Pride ($22, puritan.com) as well as the Vitamin Shoppe ($14, vitaminshoppe.com) provide the least-expensive options that passed ConsumerLab.com’s tests. (Or go the natural route using these 25 best weight loss tips of all time.)